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Eating processed foods, or very sweet food items can eventually harm the functioning of your system and therefore you should take care of yourself and avoid eating sugar.ĭon't miss: Too Much Sugar Can Cause Damage Here's How To Do A Sugar Detox How To Control Sugar Rushes So, limit the consumption of sugars and give your body things that have high nutritional value. Drowsinessĭrowsiness, fatigue, etc are some of the symptoms of sugar rushes too, as the energy that is required in the digestion of the sugar compound is too much and this process drains it out of you and thus you end up feeling tired and lethargic, and dull. And once that happens you start feeling very hungry instantly. So, after the entire process is over and your sugar rush heads towards the end, the body creates a lot of insulin that eventually leads to the lowering down of the blood sugar levels. What actually happens is that when high amounts of sugars enter our body, then the body starts to produce more insulin to combat the high sugar levels. Like we said, eating sugar once can further instigate the craving for more and so, it can make you feel hungry too. So, the next time you find yourself becoming abnormally high on energy or alert, then know that you have a rush of sugar. And perhaps that is the reason why we all reach out towards sugary stuff when we are falling short of energy.Įven though temporary, sugar rushes can last for about 30-40 minutes and you can remain super energetic during this time. One of the most common symptoms of sugar rushes is an increment in energy. The Symptoms Of Sugar Rush Increase In Energy Some foods like cakes, brownies, cookies, soda, juice and candies along with packaged foods including hidden sugars are responsible for causing a sugar rush. When you eat sugar, the body starts to demand more sugar and in turn increases sugar consumption. Let’s take you through some common symptoms you might come across after eating high amounts of sugars. And this is not restricted to people who like eating sugars, it is common and stretched out to most people. This actually is a phenomenon that takes place in our body when we consume loads of sugar.Įven though sugar consumption is deemed to be unhealthy, we are compelled to think about our favourite dessert, ice cream, or anything to satisfy our sugar cravings. You might have come across the phrase ‘sugar rush’ while being addressed as super energetic or vibrant.
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